BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ontario College of Family Physicians - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ontario College of Family Physicians
X-ORIGINAL-URL:https://ontariofamilyphysicians.ca
X-WR-CALDESC:Events for Ontario College of Family Physicians
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230823T080000
DTEND;TZID=America/Toronto:20230823T090000
DTSTAMP:20260625T230832
CREATED:20231110T152803Z
LAST-MODIFIED:20231114T222045Z
UID:10000018-1692777600-1692781200@ontariofamilyphysicians.ca
SUMMARY:Helpful approaches to insomnia
DESCRIPTION:Insomnia can be caused by multiple factors and may require a longer appointment\, but family doctors don’t always have the time. If the issue is not addressed\, overreliance on sleep aids can lead to patient dependency and poor sleep can lead to substance use\, as well as decreased productivity and mood. Connect with us as our panelists discuss experiences treating insomnia with non-pharmaceutical methods (ex. Cognitive behavioral therapy) and relaxation techniques. We’ll also provide a treatment algorithm and share what other options one should try after melatonin and trazodone. \n\n\n\nThe Practising Well Community of Practice has been certified by the College of Family Physicians of Canada and the Ontario Chapter for up to 1 Mainpro+Ⓡcredits. This Community of Practice includes a series of planned webinars. Each session is worth 1 Mainpro+Ⓡcredits\, for up to a total of 12 credits.\n\n\n\nPanelists: \n\n\n\n\nChris Frank\, Care of the Elderly focused-practice physician\, Queen’s University and Providence Care Hospital; Steering Committee Member\, Provincial Geriatrics Leadership Ontario; Committee Member\, Older Adult Advisory Committee of Mental Health Commission\n\n\n\nMarcia Kostenuik\, Medical Psychotherapist focused on Physician Health\, Physician Coach\, Speaker\, Parenting and Relationship Coach\, Psychotherapy Teacher at the University of Toronto Family Medicine Teaching Unit\, Barrie\, ON; Peer guide\, Practising Well Peer Connect Program\, Ontario College of Family Physicians; Member of the Board of Directors\, Medical Psychotherapy Association of Canada\n\n\n\nPurti Papneja\, Family Physician and Assistant Professor\, Sunnybrook Academic Family Health team\, Department  of Family and Community Medicine; Sleep Consultant\, Ellesmere Sleep Disorder Clinic\, Toronto\, ON\n\n\n\n\nCo-host: \n\n\n\n\nNikki Bozinoff\, Division Head\, Mental Health and Addictions\, Department of Family and Community Medicine\, University of Toronto; Physician\, Concurrent Outpatient Medical and Psychosocial Addiction Support Service\, Centre for Addiction and Mental Health\n\n\n\n\nModerator: \n\n\n\n\nStephanie Zhou\, Addictions Medicine Physician and EDI & Social Accountability Lead\, Sunnybrook Hospital; FHO Lead\, Don Mills FHT; Assistant Professor\, University of Toronto Faculty of Medicine; Board Director\, Toronto Public Health\, Toronto\, ON\n\n\n\n\nDownload the resources: \n\n\n\n\nPractising Well CoP – Aug 23 Resources\n\n\n\nSession Slides\n\n\n\nQ&A\n\n\n\n\nWatch the session: \n\n\n\n\n\n\n\n\n\nListen or download the audio: \n\n\n\n\n\n\n\nSelf Learning Program: \n\n\n\nThis session is part of the Practising Well Self Learning Program. Visit the Self Learning Program page to learn more and to participate. \n\n\n\nNeed more information? \n\n\n\n\nJoin Peer Connect for more individualized educational support\n\n\n\nJoin your colleagues and a Peer Guide in a small group discussion on insomnia. Space is limited!
URL:https://ontariofamilyphysicians.ca/event/helpful-approaches-to-insomnia/
CATEGORIES:Practising Well,Practising Well Community of Practice
END:VEVENT
END:VCALENDAR